Boxers are extremely fit and conditioned athletes. At “The Ring,” we will give you a boxing and/or kickboxing training program WITHOUT THE BRUISES! All of our programs are centered around timed rounds on heavy bags, target mitts and/or punch and kick shields. Here we focus on boxing and kickboxing fitness to give you a total body workout that burns calories while creating lean muscle mass.

Because we combine resistance exercises, boxing and kickboxing routines with cardiovascular conditioning drills, our programs are ideal for cross training as well as general fitness. If you are looking to stay fit in the off season or mix up your current fitness routine boxing and kickboxing fitness is what you need. You can increase stamina, speed and coordination while becoming mentally and physically stronger.

Our main goal at In the Ring Fitness is to provide a fitness solution that is safe, fun and will get you in the best shape of your life as well as help you develop functional self defense skills at the same time.

Avoid injury caused by improper or over zealous training with the help of our certified coaches.

Stay motivated by using a variety of boxing and kickboxing drills and training methods utilizing combative workout equipment.

Improve your cardio, tone your muscles and lose body fat all while reducing stress and having fun!!

CALL (603) 432-0800 NOW