Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:30AM-

12:00PM

9:30  30 Minute Conditioning Circuit

9:30   Fitness & Self-defense

9:00 Instructor Choice

5:00PM-

5:50PM

Boxing  I

Athletic Conditioning

Boxing I

Athletic Conditioning

6:00PM-

6:50PM

Open Training 

Muscle & Strength II

Boxing II___

Junior weight training and conditioning 

Open Training 

Muscle Conditioning  I Kid's Karate

Boxing II___

Junior weight Training & Conditioning 

7:00PM-

7:50PM

 Boxing II &  III Conditioning

 ----------------

Boxing II

Boxing III

 ----------------

Boxing I

 Boxing III

Core Strength & Stability Training

8:00PM-

8:50PM